Performance Salt — SALZ Essentials
SALZ Hydration

Performance Salt

Electrolytes blended with raw, glyphosate-free honey — the most natural source of glucose and fructose. For the days when performance counts.

Size
฿0.00 per serving

30 Stick Packs is temporarily sold out.

฿0
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Ingredients & Nutrition
Sodium ChloridePotassium ChlorideRaw Honey

Only 4 ingredients. Nothing else. No sugar, no sweeteners, no colors, no flavors, no preservatives.

Nutrition Facts Label
How to Use

Mix one scoop (4.1g) into 500–1000 mL of water or drink of preference. Stir or shake until dissolved. Taste is intentionally neutral — no flavoring, no sweetness. Take before, during, or after exercise, sauna, or any time you need to replenish electrolytes.

Built for multiple servings a day. The 5:1 sodium-to-potassium ratio keeps potassium to a small share of each serving, so sodium is what scales as you take more.

Dosing Guide

Generally we recommend about 1 scoop in the morning for most people on a low sodium diet and an additional scoop per hour of mild sweating. Heavy sweating means you need more. Individual needs vary, so start on the lower end and adjust to your training load and how much you sweat.

For specific use cases you can send us a message and we will recommend you a protocol.

Shipping & Payment

Shipping: Free on all orders. Ships within 48 hours. Delivery within 2–5 business days across Thailand.

Payment: PromptPay QR code. You'll receive payment instructions after placing your order.

Electrolyte Performance Hydration

High Electrolyte Content

1,000mg sodium per serving. Most brands give you a fraction of that and charge more.

4 Ingredients. That's It.

Sodium Citrate, Himalayan Pink Salt, Potassium Citrate, Magnesium Citrate. Read the label in 5 seconds.

Built for Repeated Use

5:1 sodium-to-potassium ratio — sodium-led, with potassium kept to a small, deliberate share of each serving.

Zero Sugar, Zero Sweeteners

No sugar, no sweeteners, no carbohydrates. Only 5 kcal per serving — suits fasting and keto routines.

Training with SALZ

During Training

Sauna recovery

Sauna Sessions

Post workout

Post Workout

Morning routine

Morning Routine

Science-Based. Performance-Focused.

Na Sodium

Primary electrolyte lost through sweat. Drives fluid absorption and nerve signaling.

K Potassium

Regulates heartbeat and muscle contraction. Balanced at a safe 5:1 ratio with sodium.

Mg Magnesium

Supports 300+ enzymatic processes. Reduces fatigue and supports bone health.

+ 82 trace minerals from Himalayan Pink Salt

SALZ Essentials athlete